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Learn the skills needed to slow down and mindfully identify the different voices (or parts) within you. Understand what voice is emerging, the language that isn't serving you, and how to create space for a different story.
This live online workshop synthesizes the most effective tools for changing negative internal voices while creating space for a different part to speak. We’ll utilize internal resources and move into a guided meditation to integrate and connect these parts.
Adults who struggle with critical self-talk, rumination, intrusive thoughts, and self-compassion will benefit from this event.
Inside Voices
Meeting Online
Monday, September 21st, 2026
10 am - 12pm PST / 1pm - 3pm EST
Led by Sara Solomon, LMFT
Course includes the Inside Voices workbook (PDF download) and a recording.
INSIDE VOICES offers the opportunity to learn how to radically change the way you talk to yourself, allowing a new narrative to emerge.
This will be a safe and warm environment with a format that is both therapeutic and educational.
**Space is limited**
Please register by Friday, September 11th 2026
Learn the skills needed to slow down and mindfully identify the different voices (or parts) within you. Understand what voice is emerging, the language that isn't serving you, and how to create space for a different story.
This live online workshop synthesizes the most effective tools for changing negative internal voices while creating space for a different part to speak. We’ll utilize internal resources and move into a guided meditation to integrate and connect these parts.
Adults who struggle with critical self-talk, rumination, intrusive thoughts, and self-compassion will benefit from this event.
Inside Voices
Meeting Online
Monday, September 21st, 2026
10 am - 12pm PST / 1pm - 3pm EST
Led by Sara Solomon, LMFT
Course includes the Inside Voices workbook (PDF download) and a recording.
INSIDE VOICES offers the opportunity to learn how to radically change the way you talk to yourself, allowing a new narrative to emerge.
This will be a safe and warm environment with a format that is both therapeutic and educational.
**Space is limited**
Please register by Friday, September 11th 2026