DBT Skills For Couples 10.16.26

$225.00

Every couple hits moments where emotions run high, and communication breaks down, but we can break that pattern. This workshop introduces practical Dialectical Behavior Therapy (DBT) skills that help couples navigate conflict with more calm, clarity, and connection. You'll learn tools for regulating intense emotions in the heat of an argument, communicating needs without blame or defensiveness, and building the kind of distress tolerance that keeps a hard conversation from turning into a rupture.

No prior DBT experience needed.

DBT Skills For Couples

Meeting Online

Friday, October 16th, 2026

9:30 am - 12pm PST / 12:30pm - 3pm EST

Led by Sara Solomon, LMFT

This will be a safe and warm environment with a format that is both therapeutic and educational.

Space is limited

Please register by Friday, October 2nd 2026

Every couple hits moments where emotions run high, and communication breaks down, but we can break that pattern. This workshop introduces practical Dialectical Behavior Therapy (DBT) skills that help couples navigate conflict with more calm, clarity, and connection. You'll learn tools for regulating intense emotions in the heat of an argument, communicating needs without blame or defensiveness, and building the kind of distress tolerance that keeps a hard conversation from turning into a rupture.