Upcoming Emotion Regulation Workshop
This workshop is an opportunity to learn mindfulness-based skills for regulating emotions daily.
For adults ages 20+ who struggle with anxiety, depression, hypervigilance, anger, and low self-worth.
In this 90-minute workshop you will learn the 3 most effective practices for daily emotion regulation, acute emotion regulation, and crisis management:
Level 1
Balancing - Mood boosting and daily self-care
*Skills - Please and building mastery
Level 2
Taking Back Control - Managing emotions when feeling out of control and dysregulated
*Skills - Opposite action
Level 3
Weathering The Storm - Coping through an emotional crisis without making it worse
*Skills - Distract, Self-soothe, Improve
Monday, July 14th at 9:30am-11amPST/12:30pm-2pmEST
The rate for this workshop is $75.00.
This group will be facilitated by Sara Solomon.
This workshop is an opportunity to learn mindfulness-based skills for regulating emotions daily.
For adults ages 20+ who struggle with anxiety, depression, hypervigilance, anger, and low self-worth.
In this 90-minute workshop you will learn the 3 most effective practices for daily emotion regulation, acute emotion regulation, and crisis management:
Level 1
Balancing - Mood boosting and daily self-care
*Skills - Please and building mastery
Level 2
Taking Back Control - Managing emotions when feeling out of control and dysregulated
*Skills - Opposite action
Level 3
Weathering The Storm - Coping through an emotional crisis without making it worse
*Skills - Distract, Self-soothe, Improve
Monday, July 14th at 9:30am-11amPST/12:30pm-2pmEST
The rate for this workshop is $75.00.
This group will be facilitated by Sara Solomon.
This workshop is an opportunity to learn mindfulness-based skills for regulating emotions daily.
For adults ages 20+ who struggle with anxiety, depression, hypervigilance, anger, and low self-worth.
In this 90-minute workshop you will learn the 3 most effective practices for daily emotion regulation, acute emotion regulation, and crisis management:
Level 1
Balancing - Mood boosting and daily self-care
*Skills - Please and building mastery
Level 2
Taking Back Control - Managing emotions when feeling out of control and dysregulated
*Skills - Opposite action
Level 3
Weathering The Storm - Coping through an emotional crisis without making it worse
*Skills - Distract, Self-soothe, Improve
Monday, July 14th at 9:30am-11amPST/12:30pm-2pmEST
The rate for this workshop is $75.00.
This group will be facilitated by Sara Solomon.