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Learn the skills needed to slow down and mindfully identify the different voices (or parts) within you. Understand what voice is emerging, the language that isn't serving you, and how to create space for a different story.
This live online workshop synthesizes the most effective tools for changing negative internal voices while creating space for a different part to speak. We’ll utilize internal resources and move into a guided meditation to integrate and connect these parts.
Adults who struggle with critical self-talk, rumination, intrusive thoughts, and self-compassion will benefit from this event.
Meeting Virtually
Friday, October 24th, 2025
9 am - 11:30 am PT / 12 pm - 2:30 pm ET
Led by Sara Solomon, LMFT
The course will include the Inside Voices workbook available for PDF download.
INSIDE VOICES offers the opportunity to learn how to radically change the way you talk to yourself, allowing a new narrative to emerge.
This will be a safe and warm environment with a format that is both therapeutic and educational.
**Space is limited**
Please register by Friday, October 17th, 2025
Learn the skills needed to slow down and mindfully identify the different voices (or parts) within you. Understand what voice is emerging, the language that isn't serving you, and how to create space for a different story.
This live online workshop synthesizes the most effective tools for changing negative internal voices while creating space for a different part to speak. We’ll utilize internal resources and move into a guided meditation to integrate and connect these parts.
Adults who struggle with critical self-talk, rumination, intrusive thoughts, and self-compassion will benefit from this event.
Meeting Virtually
Friday, October 24th, 2025
9 am - 11:30 am PT / 12 pm - 2:30 pm ET
Led by Sara Solomon, LMFT
The course will include the Inside Voices workbook available for PDF download.
INSIDE VOICES offers the opportunity to learn how to radically change the way you talk to yourself, allowing a new narrative to emerge.
This will be a safe and warm environment with a format that is both therapeutic and educational.
**Space is limited**
Please register by Friday, October 17th, 2025