Fall 10-Week DBT Skills Group
This group is a weekly opportunity to learn mindfulness-based coping skills and build self-compassion. The group is for adults ages 25+ who struggle with regulating emotions, interpersonal relationships, low self-esteem, perfectionism, anxiety, impulsivity, and family conflicts.
The focus is on the acquisition and utilization of important life skills to help those who struggle with these issues begin living healthier and more fulfilling lives. In addition to teaching core mindfulness skills and interpersonal relationship skills, we will use the group space to build self-compassion and form healthy narratives around personal experiences.
We've designed a unique workbook tailored to focus on these skills.
A commitment to the full 8-week group cycle is required. There will be 5-7 group members this cycle. Group participation requires an intake/assessment appointment before the start of the group.
The rate for the group is $95.00 per group session - paid in full.
PDF workbook included.
This group will be facilitated by Sara Solomon.
This group is a weekly opportunity to learn mindfulness-based coping skills and build self-compassion. The group is for adults ages 25+ who struggle with regulating emotions, interpersonal relationships, low self-esteem, perfectionism, anxiety, impulsivity, and family conflicts.
The focus is on the acquisition and utilization of important life skills to help those who struggle with these issues begin living healthier and more fulfilling lives. In addition to teaching core mindfulness skills and interpersonal relationship skills, we will use the group space to build self-compassion and form healthy narratives around personal experiences.
We've designed a unique workbook tailored to focus on these skills.
A commitment to the full 8-week group cycle is required. There will be 5-7 group members this cycle. Group participation requires an intake/assessment appointment before the start of the group.
The rate for the group is $95.00 per group session - paid in full.
PDF workbook included.
This group will be facilitated by Sara Solomon.
This group is a weekly opportunity to learn mindfulness-based coping skills and build self-compassion. The group is for adults ages 25+ who struggle with regulating emotions, interpersonal relationships, low self-esteem, perfectionism, anxiety, impulsivity, and family conflicts.
The focus is on the acquisition and utilization of important life skills to help those who struggle with these issues begin living healthier and more fulfilling lives. In addition to teaching core mindfulness skills and interpersonal relationship skills, we will use the group space to build self-compassion and form healthy narratives around personal experiences.
We've designed a unique workbook tailored to focus on these skills.
A commitment to the full 8-week group cycle is required. There will be 5-7 group members this cycle. Group participation requires an intake/assessment appointment before the start of the group.
The rate for the group is $95.00 per group session - paid in full.
PDF workbook included.
This group will be facilitated by Sara Solomon.